Not your average exercise class.....
[re+active] classes and group training provide a continuation of or adjunct to physical therapy. Classes are designed to empower healthy behaviors and wellness into life beyond the class! All classes are based on the latest research evidence for wellness and exercise for people with neurologic injuries and are directed by an expert in the field.
Classes and Group Training
re+move
high intensity Parkinson's exercise class
NeuroYoga
re+power foundational exercises video
Tuesdays at 1 pm
60 minutes
(check calendar for cancelations)
Please call or email when you want to join!
email info@re-activept.com
A movement-based class for persons with Parkinson's Disease that works on balance, coordination, agility and functional strength. This class is based on evidence and has been shown to increase walking speed, decrease falls, improve sit to stand ability, and improve balance. This class involves full-body, multi-planar movements and is led to music to improve timing and control.
[re+move] is a fast-paced class with limited sitting and resting breaks. It involves balancing on or stepping over objects, agility tasks, obstacle courses, multi-directional walking, sit to stand drills, dual tasks and more. You will be sweating! Classes include pre- and post-testing to showcase your gains! Led by a Doctor of Physical Therapy specializing in neurology.
1 class for $25, 10 for $220, 15 for $300
Instructor: Erin Caudill, PT, DPT, NCS
NeuroYoga module series - 4 weeks at a time
Saturdays @ 12:00 p.m. 60 minutes.
Please find our New Fall Schedule below!
Each module is an adapted yoga class for individuals of all physical abilities, including those with neurologic, orthopedic or other disorders, that make attending a traditional yoga class difficult. Breath and movement meditation. Challenge your body in a mindful, fluid way and feel great at the end of the session. Caregivers may be asked to assist. No previous yoga experience required! New students please arrive 15 minutes early to register.
Module 4: A Balancing Act
Where is the line between stability and mobility? This series will focus on finding your tipping point in a safe and playful environment.
Dates: October 3rd, 10th, 17th, and 24th
Drop-in's welcome! email info@re-activept.com for more information
Led by a Doctor of Physical Therapy specializing in neurology with RYT-200 yoga certification.
$25 a class, 4 for $90, 10 for $200
Instructor: Alex Schang, PT, DPT, NCS, RYT-200
Group Training
Group training includes small groups based on similar abilities with highly individualized training. Group sessions run 4 weeks at a time and are non-refundable. Please call or email for availability.
Interested in a group, but not sure which is right for you? Call us for a free consultation and to check out a group.
re+move
modified Parkinson's exercise group
Tuesdays at 2 pm
60 minutes
(check calendar for cancelations)
Please call or email when you want to join!
email info@re-activept.com
A movement-based small group training for persons with Parkinson's Disease that works on balance, coordination, agility and functional strength. This class is based on evidence and has been shown to increase walking speed, decrease falls, improve sit to stand ability, and improve balance. This class involves full-body, multi-planar movements and is led to music to improve timing and control.
[re+move] modified is a paced class with components in sitting and supported standing. It is appropriate for those who use a wheelchair, require an assistive device to walk or have limited endurance (able to stand or walk less than 30 minutes). Caregivers may be asked to assist. You will be sweating! Classes include pre- and post-testing to showcase your gains! Led by a Doctor of Physical Therapy specializing in neurology.
Group training rates per session:
Group of 2 = $65/ person
Group of 3 = $43/ person
Group of 4 = $32.50/ person
Group of 5 = $26/person
Group of 6 = $20/ person
Group sessions are sold in blocks of 4.
Instructor: Erin Caudill, PT, DPT, NCS
re+tune
voice and music training group
Tuesdays at 12 pm
45 minutes
(check calendar for cancelations)
Sign up now!!
email info@re-activept.com
A class that specifically targets vocalization, singing, breathing, and talking using music to enhance your efforts. This class is designed to improve the quality of your voice so that people can hear you better. You will have fun practicing your “outside voice” inside with music and the company of others. Led by an experienced voice coach and certified music therapist.
Why is music therapy beneficial in PD?, check out this informational flyer.
Group training rates per session:
Group of 2: $37/person
Group of 3: $25/ person
Group of 4: $20/person
Group sessions are sold in blocks of 4.
Instructor: Chris Anderson
Summer Free community pole walking group
Free community pole walking group
email info@re-activept.com
Thursdays at 9:00 am at Columbia Park in Torrance (4045 190th Street, Torrance, CA 90504).
This group is for anyone interested in exercising together in a beautiful, outdoor location. Learn the art of Nordic pole walking to get an enhanced workout! Friends and family welcome!
Meet at parking lot A (off of Prairie).
Bring your own poles!
Click here to learn about the MANY benefits of pole walking!
Pilates
Sessions are now avaliable for Pilates!
Pliates for everyone!! Ali is a Doctor of Physical Therapy and Schmidt Fellow with experience in treating a population of people working with multiple physical and neurological difficulties. She brings her extensive knowledge of dance and years of experience teaching Pilates to re+active to create Pilates for everyone! Ali's skilled ability to read your body and meet your needs will astonish you. You have never experienced Pilates like this before - You will LOVE Pilates with Ali!
Please call or email to make an appointment.
Individual Session $100/hour
Duet Session $60/hour for each person
Please Inquire about our packages.
Instructor: Ali Elder, PT, DPT, CPI