Parkinson's Exercise Classes

 

Movement & Voice Classes

 

Every Tuesday and Thursday from September 1st to November 19th.  

Westchester & El Segundo Locations

Only $5 per class

 

Click here for times and locations.

 

Our El Segundo Classes are at Legacy Dance Accademy

730 S Allied Way, Suite G, El Segundo, CA 

 

[re+active] physical therapy & wellness received a grant from the NPF, and we are excited to be able to offer all of our PD exercise classes for $5!  This offer will only last for 12-weeks and it starts Sept 1st, so take advantage now!!  Click here for our class descriptions. 

 

Exercise together with PD!  Did you know people with PD can greatly benefit from exercising with others with Parkinson's?   Support +  Motivation + Accountability = Maximal Gains!   Join our classes now!

 

Our exercise classes are led by therapists who specialize in neurology and have done advanced training specifically in the treatment of Parkinson's disease.  The exercise classes are challenging enough to create brain change and promote recovery vs maintenance of function so participants will be feeling better, moving better and regaining the ability to participate in roles in their lives that have been stripped from them due to PD!

 

• Classes are organized based on ability-levels of the participants to promote support and encouragement and to ensure all participants are challenged appropriately.

• The aim of the classes is also to promote health behavior change through education and making exercise a regular routine.

 

 

re+move high intensity exercise classes (re+move and re+move modifed) are split into 2 different sessions based on participant "athletic abilities" or how independent you are with functional movements and balance.  Each exercise class is 60 minutes and will be held 2 days per week on Tuesdays and Thursdays. See our schedule for times and locations.

 

re+tune is a vocal training class is led by a skilled music therapist and voice coach to help participants improve vocal quality, speech, pronunciation, and breath support, which will promote self-confidence and allow people to hear and understand you better!  This will be held for 45 min on Tuesdays and Thursdays at noon.  See our schedule for location details.

 

By taking part in these classes you will be assessed at the beginning and end of the 12 weeks to showcase your gains!

 

 

Take the re+activate Challenge!!

Sign up for the 2 re+move and 2 re+tune classes for all 12-weeks! Challenge yourself to take charge of your PD symptoms now and make life-long changes.  Those who complete the challenge will receive a complementary one-on-one 60-minute visit with a PWR! Expert Instructor and have your picture taken for our hall of re+fame!